 Mindfulness Research starts 30 January 2013, Red Cross Centre, Oxted, RH8 9HT. Please contact Gail Elaine Davies on gail.elaine.davies@btopenworld.com to secure a place on this programme. Read more...Distance learning in mindfulness, as outlined below, is also an option - please scroll down! To purchase the CD Living Mindfully, please visit the iTunes Store (3+ hours worth of practices). Summary Mindfulness is not something to ‘get’ or acquire. It is already within you – a deep internal resource available and patiently waiting to be reawakened and used in the service of learning, growing, and healing.
Mindfulness cultivates non-judgemental awareness of each and every moment that we live. It supports us in living consciously and with attention to whatever arises in our lives, the world around us, in our bodies and in our minds. Mindfulness encourages us to cultivate a compassionate relationship towards ourselves, and in so doing, to bring this approach to our relationships with others. Beneficiaries: those who are stressed, with medical conditions, psychological distress and those using the programme for prevention and wellness all report general well-being and an ability to live more peacefully. Benefits: Participants report increased energy and enthusiasm, greater ability to relax, growing self-confidence and an ability to handle stressful situations with growing ease. MBSR cultivates harmony, balance and living with awareness. Two courses will be delivered concurrently at the British Red Cross Centre, Hoskins Rd, Oxted: one on a Thursday evening and another on a Friday morning. The courses will combine for an optional all-day Sunday session. One-to-one sessions For various reasons, some people may prefer one-to-one sessions, which can take place either face-to-face or through distance learning. These options are outlined below and can be tailored according to individual needs. Face-to-face Eight customised face-to-face sessions Cost: £560 Face-to-face & telephone Cost: £480 Skype sessions I also deliver sessions on skype which can be either 8 hourly
sessions or a course of four one-and-a-half hour sessions over 8 weeks. Cost: £450 (8) or £340 (6 hours) Supplementary Materials All people taking the course receive an electronic course workbook. Should you wish to pursue any of these options or discuss them further, kindly contact Cathy-Mae. 
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