Mindfulness Yoga Teaching 

Mindfulness is not something to ‘get’ or acquire. It is already within you – a deep internal resource available and patiently waiting to be reawakened and used in the service of learning, growing, and healing.

 A Training Programme for Yoga Teachers to integrate Mindfulness into personal practice and professional work

Recent research shows how mindfulness improves our minds and brains and helps us become happier, healthier and kinder.

Format: 7-day Retreat 

 Venue: TBC

Dates: 20 July - 26 July

Cost: £695 (early-bird expires 1 April)

thereafter £765 

This programme is a pre-requisite for Level II which trains you to deliver 8-week programmes

For further information or to register, kindly contact Cathy-Mae on info@cathymae.com or complete the application form below.