Mindfulness Taster 

Where: White Hart Barn, Bay Path, High Street, GODSTONE, RH9 8DT
Sunday 8th July | 10:00–16:00 
event fee: members £25 | non-members £40 

Cathy-Mae will be joined by Gail Davies in tutoring this day.

Send booking form & cheque (payable to 'BWY SE Region') to
Sarah Ann Hallett, Allard House, The Drive, Hook Heath, WOKING GU22 0J

Would you like to increase your energy, clarity and communication skills? Mindfulness awareness is having a massive impact across communities including schools, business and health sectors.

Mindfulness is inherent in yoga, and is evident in the whole of Patanjali’s work which starts with the word atha or now. This taster day aims to explore how we can cultivate awareness or ‘nowness’ to deepen our yoga practice, and how we might begin to embed this within both our daily lives and our approaches to teaching. During this session there will be a combination of mindfulness experiential practices and an appreciation of the effects of mindfulness training.